Learn swimming by Total Immersion
- A competitive swimmer or Triathlete, looking for a competitive "edge"
- New to triathlons and multi-sport events
- Swimming as a low-impact way to improve your health & fitness
Whether you're
Would you like to swim further, faster, and with less effort? Total Immersion has been called "the best way to learn limitless swimming skills" by those who have taken the workshops from all around the world!
Mark Truett is a Certified Total Immersion Teaching Professional (TITP) and with Swimming Immersion of Jacksonville, FL offers a variety of classes to meet your individual preferences and schedules, as well as private and semi-private instruction.
What is Total Immersion?
Total Immersion (TI) is a way of swimming mindfully with ever-improving grace and efficiency. You learn how to control the way your body behaves in the water and thus begin to unlock your swimming potential.
By learning the key principles of relaxation, buoyancy, balance, streamlining and propulsion, and the correct way to practice these, you will acquire the tools to become a Kaizen, or continually improving swimmer with your technique, training, and enjoyment of the water.
See how it's done
Coach Shinji Takeuchi (shown below) is 43 years old, 5 ft. 8 inches, and has NO competitive swimming background
You will learn
- Relaxation
- Buoyancy
- Balance
- Streamlining
- Propulsion
TI Workshop PhotoStream
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